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  • 22 December 2016

    Today I want to give someone HOPE!

      The days leading up to the Christmas season always bring with them some thoughts of a Christmas past, the Christmas that changed the direction of my life! Seven years have passed... more
  • 25 August 2016

    I remember my results day!

        I remember my results day! This morning I visited the gym which is attached to my old school in Monmouth. As I come to the end of my session I watched... more
  • 13 July 2016

    One small act of kindness

      Well it has now been nearly three weeks since I held my 100th Talk Celebration Event for Time to Change Wales here in my home village. It was a great... more
  • 14 June 2016

    1,601 and counting

    I am so excited that June 2016 sees a month of celebration. I have indeed decided to celebrate two important events in my life that have quite literally changed the... more
  • 14 April 2016

    My new book!

      Yes it is now available to download here via the website – my new book  ‘7 signs you are not coping and what to do next’, has been written to help readers... more
  • 21 March 2016

    I Can't Cope

                     There were times in my life when I repeatedly used the words, 'I can't cope' but only to myself,  for admission to others would make... more
  • 29 February 2016

    Your Mental Health Counts – 6 points to be aware of!

      On February 5th as per my blog on February 2nd, I was invited to speak at HSBC central bank in London about my journey through a mental health illness and... more
  • 09 February 2016

    The day I nearly gave a Lord a black eye!

         Well what a day my Time to Talk day on February 4th turned out to be.  The day started out as many a normal day. As I set off on... more
  • 02 February 2016

    Time to Talk Day February 4th

                        Thursday February 4th 2016 marks an important day in the mental health calendar, for it is on this day that Time... more
  • 04 January 2016

    Happy New Year – Remember the choice is yours!

        As 2016 washes in, it is important to remember that how you spend each day of it is entirely up to you. Yes I understand that we all have commitments... more
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